Free ADHD Test for Adults

Adult ADHD Self-Report Scale (ASRS v1.1)

Attention Deficit Hyperactivity Disorder (ADHD) is a neurodevelopmental condition that affects focus, hyperactivity, and impulse control. It commonly persists into adulthood and can significantly impact daily life, work, and relationships. The ASRS v1.1 is a reliable tool developed by the World Health Organization for identifying attention deficit hyperactivity disorder in adults.

Test Details

  • Duration: 2-5 minutes (18 questions)
  • Type: Screening tool
  • Age: Adults 18+ years with an IQ in the normal range (IQ >=80)

What it Measures

  • Inattention: Difficulty focusing and organizing
  • Hyperactivity-Impulsivity: Restlessness and impulsive behavior

ADHD Screening Test

Please answer each question based on how you have felt and conducted yourself over the past 6 months.

Question 1 of 18

Understanding Your Score

Score Range: 0-6 (Part A)

0-3 Points

Symptoms are not consistent with ADHD. However, if you have concerns, consult a healthcare professional.

4-6 Points

Symptoms are highly consistent with ADHD in adults. Further professional evaluation is recommended.

Next Steps & Recommendations

If You Scored 4+ Points

Professional Evaluation

Consider seeking evaluation from:

  • Psychiatrist specializing in ADHD
  • Clinical psychologist
  • Licensed mental health professional

Additional Tests to Consider

Therapy Options

Evidence-Based Treatments

  • Cognitive Behavioral Therapy (CBT): Helps develop coping strategies
  • ADHD Coaching: Focuses on practical life skills
  • Mindfulness Training: Improves attention and emotional regulation
  • Medication Management: When appropriate, under medical supervision

Self-Help Strategies

  • Regular exercise and sleep schedule
  • Organization tools and systems
  • Mindfulness and meditation practices
  • Support groups and communities

Scientific References

Primary Source: Kessler, R. C., Adler, L., Ames, M., Demler, O., Faraone, S., Hiripi, E., ... & Walters, E. E. (2005). The World Health Organization Adult ADHD Self-Report Scale (ASRS): a short screening scale for use in the general population. Psychological Medicine, 35(2), 245-256.

View on PubMed

Additional Information: For more details about ADHD screening tools, visit the Harvard Medical School ASRS page.